The HabitSystem
The HabitSystem

  1. The Seed

    1. 01Introduction2 min
    2. 02What Is The HabitSystem?3 min
    3. 03How Does The HabitSystem Work?6 min

  2. The Roots1

    1. 04The Root Cause of Habit Problems14 min
    2. 05The Solution: Action and Simplicity1 min
    3. 06Element #1: Action5 min
    4. 07Element #2: Simplicity11 min

  3. The Trunk2

    1. 08Element #3: Daily Repetition5 min
    2. 09Habit Taxonomy18 min
    3. 10Element #4: Tracking5 min
    4. 11Habit Tracking 10111 min
    5. 12Weathering a Storm: How to Skip Habits Beneficially5 min
    6. 13Pruning and Trimming: How To Deal with Bad Habits4 min

  4. The Crown3

    1. 14Element #5: The Habit Journey15 min
    2. 15The Habits29 min
    3. 16Mini Projects8 min
    4. 17Behavioral Habits4 min
    5. 18Mindset Habits3 min
    6. 19How To Set Up Your HabitSystem7 min

  5. Your System

    1. ✦Habit Tracker

Your SystemHabit Tracker

Always track your habits.

Tracking in the HabitSystem is simple and takes only a few minutes—or less.